what we offer.

One-of-a-Kind Rhythm-Based Cycling Classes

We call it… Cardio with a soundtrack. We ride to the beat, climb slow hills, sprint fast, and lose ourselves in the music while burning calories and boosting our mood. The lights are low, the energy is high, and the vibe is LIT!

No choreography degree required! Just show up, ride hard, and HAVE A BLAST. Whether you’re chasing mental or physical strength, stress relief, or just that post-ride glow, this class delivers every time.

You should take this class if:

  • you’re a music-loving cardio fanatic who enjoys moving to the beat of the music (it’s like dancing on a bike!)

  • you love pushing your limits and are looking for something better on your joints #NoPavementPunishment

  • you want a serious sweat without taking yourself too seriously

Warning: this class type may cause uncontrollable good moods, the feeling of community, and an unreasonable attachment to your favorite bike (don’t worry, it happens to the best of us).

Pilates Fusion Classes

Not your average Pilates class: it’s Pilates with a little extra spice. We blend core-focused mat Pilates moves with strength, mobility, and a touch of cardio to create a low-impact workout with just the right amount of burn. Every move is intentional, controlled, and working all kinds of muscles that you didn’t even know you had.

Expect mindful movement, deep core engagement, improved posture, and that satisfying shaky-but-strong feeling. You’ll leave feeling accomplished and powerful from the inside out.

You should take this class if:

  • you love controlled, effective movement

  • you want to build your strength without the joint stress

  • you enjoy a relaxed vibe with a not-so-relaxed burn

Warning: this class type may cause muscle shaking, full-body toning, and an overwhelming need to tell all of your friends about it after class.

Outdoor Bootcamp/HIIT Classes

Don't enjoy spin classes? No problem! LEAVE YOUR SPIN SHOES AT HOME! Join us for a 45 minute bootcamp style HIIT class outside in our parking lot, where lifting meets hustle and quitting is not on the playlist. Expect strength-focused exercises with just enough cardio to make you question your life choices, in the best way possible. We move fast, lift smart, and cheer each other on while building real strength. You’ll leave feeling strong, sweaty and 100% proud of yourself.

You should take this class if:

  • You love feeling strong

  • You WANT to love feeling strong

  • You don’t have a lot of time on your hands: you get strength, cardio, and conditioning in one efficient session

  • You enjoy high-fives, loud music, and post-workout victory vibes

Warning: this class type might cause muscle soreness, a confidence boost, and a very strong urge to come back next week.